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The ingredients needed to prepare Crustless Quiche With Lots of Vegetables:

1. Provide 1 block of Tofu.
2. Provide 2 of bunches Spinach.
3. Provide 1 small of Carrot.
4. Prepare 50 grams of Broccoli.
5. Use 50 grams of Cauliflower.
6. Provide 140 grams of Cheese.
7. Take 2 clove of Garlic.
8. Use 1 small of Onion.
9. You need 2 of Brown cap mushrooms.
10. Prepare 5 slice of Bacon.
11. You need 1 of Egg.
12. Prepare 50 ml of Milk.
13. Get 1 dash of Olive oil.
14. Get 1 tsp of Soup stock granules.
15. Take 1 pinch of Salt.
16. Get 1 pinch of Pepper (white or black）.

Steps to make Crustless Quiche With Lots of Vegetables:

1. Line a microwave-proof container with paper towels. Rip up the tofu with your hands and put into the container. Microwave for 2 minutes, and drain away the water. (I used a microwaveable dish and colander set.).
2. Boil the spinach, carrot, broccoli and cauliflower in hot water for about 1 minute, drain well and chop up finely..
3. Grate the cheese. Preheat the oven to 200℃..
4. Chop the garlic, onion, mushrooms and bacon finely, and sauté until they are caramelized..
5. Add the parboiled vegetables, soup stock granules, salt and pepper, and sauté while stirring well..
6. Put the tofu, cheese, milk and egg in a bowl, and mix together until creamy..
7. If you do this in a food processor or mixer it will become creamy in no time!.
8. Add the sauteed vegetables to the tofu batter and mix..
9. Thinly spread some olive oil (or vegetable oil) on the inside of a heatproof dish and pour in the batter..
10. Bake in an oven at 200℃ for about 10 to 12 minutes, until the top is slightly browned..

Quiche is a French dish typically comprised of a pastry shell (not unlike a pie crust) filled with a savory egg custard and any number of ingredients like vegetables, meat and cheese. This recipe makes a lot of quiche so depending on what you choose to cook it in, you may need to adjust cooking time. Also, make sure you drain the veggies after you saute them since the mixture cannot stand any extra liquid or it won't set. A very tasty crustless vegetable quiche, perfect for brunch, and substantial enough for lunch or dinner. While many quiches are traditionally made with a wheat flour crust, this easy crustless vegetable quiche makes for a Learn this easy trick for cleaning leeks.

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