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Before you jump to Korean BBQ Lotus Root recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. Sadly, we do not always have the time or the power that this type of lifestyle involves. Going to the gym isn’t something people make time for when they get off from work. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some basic ways to get healthy.

Take the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a excellent way to get some extra exercise. If you do work on a super high floor, why not get off the elevator a few floors early and walk the rest of the way? Most people will decide to be idle and take an elevator instead of choosing exercise on the stairs. That just one flight of stairs—when taken a handful of times a day—can be just the extra boost that your system needs.

There are a good deal of things that work toward your getting healthy. Intensive gym visits and directly defined diets are not always the answer. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being intelligent about the decisions you make each day is a start. A good amount of physical activity each day is also necessary. The numbers on the scale aren’t the only signal of your health levels. You need your body to be strong too.

We hope you got insight from reading it, now let’s go back to korean bbq lotus root recipe. To cook korean bbq lotus root you only need 4 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Korean BBQ Lotus Root:

1. Provide of Korean BBQ Sauce.
2. Take of Lotus root cut into 1/4 inch slices (about 250g).
3. Use of sesame seeds.
4. Take of scallion.

Steps to make Korean BBQ Lotus Root:

1. Marinate lotus in Korean BBQ sauce for at least 1 hour or best over night..
2. Line the fryer basket with grill mat or a sheet of lightly greased aluminum foil..
3. Put the lotus root slices in the fryer basket without stacking. Air fry at 380F (190C) for about 6-8 minutes, flip once in the middle, until the surface looks slightly caramelized..
4. In the meantime, transfer the marinade from the bag to a wok or or sauce pan and bring it to boil. Stir constantly until the sauce thickens..

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