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Before you jump to Turkish Lentil Soup recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
A lot of us have been trained to believe that comfort foods are not good and to be avoided. Often, if your comfort food is a sugary food or another junk food, this holds true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. There are some foods that, when you eat them, could boost your mood. When you feel a little down and are needing an emotional boost, try a few of these.
Your mood can truly be helped by green tea. You were sure green tea had to be included in this article, right? Green tea is loaded with a specific amino acid referred to as L-theanine. Studies show that this particular amino acid can basically induce brain waves. This helps raise your mental focus while having a relaxing effect on the rest of your body. You knew green tea could help you become healthier. Now you know that applies to your mood also!
Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Test out these suggestions instead!
We hope you got insight from reading it, now let’s go back to turkish lentil soup recipe. To cook turkish lentil soup you need 7 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Turkish Lentil Soup:
- Use 150 ml of Red lentils.
- Take 1 small of to medium Onion.
- Take 1/3 of Carrot (optional) 1, small Potato (optional).
- Take 1 of Consomme bouillon cubes.
- Get 1 pinch of Salt.
- You need 1200 ml of Water.
- Provide 1 dash of each Lemon, chili powder, mint.
Steps to make Turkish Lentil Soup:
- These are red lentils. There are many different varieties depending on where they are produced, but the photo shows some beans I brought back from Turkey. They are plump. In Japan, you can buy them in the export food section of department stores, or at a health food shop, but they are a bit flatter..
- To prep the ingredients, rinse the lentils. Mince the onions. Peel the carrot and potato, and finely chop..
- Sauté the onions in oil (not listed). When they are well cooked and translucent, add the water and bring to a boil..
- Add the consomme bouillon cube, lentils, carrot, and potato, and simmer for 30 minutes on low to medium heat..
- Strain the soup from Step 4, return the liquid to the pot, and pulse the remainder in a blender until smooth. Return to the pot, then bring to a boil. It should be as thick as potage soup. Season with salt and other seasonings to taste..
- Pour into individual soup bowls, then squeeze on lemon juice for a nice touch. That is how I love it. It also tastes great garnished with chili peppers, mint leaves, parsley, or croutons..
- Add tomato paste. No need to mix..
Turkish red lentil soup is filling, nutritious, packed with fibre, protein and vegetables, with just the right amount of lemon and spice. Our Turkish red lentil soup recipe is a favourite for us. Red – and green – lentils are a staple of most Turkish kitchens and, since living in Turkey, our kitchen has been no different. Easy Turkish Red Lentil Soup with carrots, turkish spices, mint. Soups are a great appetizer or a meal by itself served with a.
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