Easiest Way to Prepare Yummy Meringue Pops

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Meringue Pops

Before you jump to Meringue Pops recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

A lot of us have been trained to think that comfort foods are terrible and should be avoided. Sometimes, if your comfort food is candy or another junk food, this holds true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. There are a number of foods that actually can boost your moods when you eat them. When you are feeling a little down and need an emotional boost, test out a few of these.

Grains can be wonderful for fighting a terrible mood. Quinoa, millet, teff and barley are all actually excellent for helping increase your happiness levels. These grains fill you up better and that can help improve your moods too. It’s not difficult to feel low when you feel hungry! The reason these grains are so good for your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn brings up your mood to a happier place.

As you can see, you don’t need to eat all that junk food when you wish to feel better! Try these suggestions instead!

We hope you got insight from reading it, now let’s go back to meringue pops recipe. You can cook meringue pops using 5 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to prepare Meringue Pops:

  1. Use of fresh egg whites.
  2. Prepare of cream of tartar.
  3. You need of sugar.
  4. Take of vanilla or other flavoring.
  5. Take of salt.

Instructions to make Meringue Pops:

  1. Pre-heat your oven to 225ºF and line a baking sheet with parchment paper.
  2. Bring 2 inches of water to a simmer in a pot. Place a clean stainless steel mixing bowl over the water. It shouldn't touch the water..
  3. Combine your egg whites and sugar and whisk to combine. Occasionally whisk as it's heating to distribute the heat and dissolve the sugar..
  4. Once your egg whites are at 110ºF (or when you don't feel any grains of sugar between your fingers) you're ready to whip.
  5. Place the bowl on your stand mixer with the whisk attachment. Whisk on med for one minute, add in cream of tartar, salt and flavoring..
  6. Bump up to high and let whip until you reach STIFF peaks..
  7. Now you are ready to pipe your meringue onto the baking sheet in kisses, swirls or pops. The possibilities are endless!.
  8. Bake for 60 minutes, then turn off the oven but do not take out the cookies. Let them sit in the oven until they are completely cold..
  9. Cookies can be stored in a ziplock bag unrefrigerated for up to two weeks..
  10. Serving: 1cookie | Calories: 11kcal (1%) | Carbohydrates: 2g (1%) | Sodium: 6mg | Potassium: 11mg | Sugar: 2g (2%).

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