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Before you jump to Crumpet with chocolate, strawberry jam, syrup and chopped almonds ! recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
In general, people have been conditioned to believe that “comfort” foods are not good for the body and must be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Other times, comfort foods can be perfectly nutritious and good for us to eat. There are several foods that, when you eat them, can boost your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Put together some trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given point in time. The more you have of it, the happier you will feel. Nuts, in addition to elevating your mood, can be a great protein source.
See, you don’t need to eat all that junk food when you want to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to crumpet with chocolate, strawberry jam, syrup and chopped almonds ! recipe. To make crumpet with chocolate, strawberry jam, syrup and chopped almonds ! you only need 6 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Crumpet with chocolate, strawberry jam, syrup and chopped almonds !:
- Take of milk.
- You need of egg.
- Prepare of Vanilla.
- Take of sugar.
- You need of Nescafé.
- Provide of plain flour.
Instructions to make Crumpet with chocolate, strawberry jam, syrup and chopped almonds !:
- Blend it well and let it rest for 15 minutes or more.
- Cook it in a special pan.
- Fill them with chocolate and strawberry jam.
- Pour some syrup and decorate with chopped almonds.
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