Easiest Way to Make Appetizing "Crustless" Broccoli Quiche Cups

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"Crustless" Broccoli Quiche Cups

Before you jump to "Crustless" Broccoli Quiche Cups recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

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Pick water over other refreshments. Having a soda or cup of coffee every so often won’t hurt you too badly. Using them for your only source of hydration, conversely, is dumb. Choosing water as an alternative to other beverage adds to your body’s health and helps it stay hydrated. You’re also cutting hundreds of calories away from your diet— without having to deal with terrible tasting diet food. Water is often the main element to successful weight reduction and healthfulness.

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We hope you got insight from reading it, now let’s go back to "crustless" broccoli quiche cups recipe. You can cook "crustless" broccoli quiche cups using 10 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make "Crustless" Broccoli Quiche Cups:

  1. Provide 1 1/2 cup of cottage cheese.
  2. Provide 4 of eggs.
  3. You need 3 tbsp of softened butter.
  4. Provide 4 cup of frozen broccoli petite florets defrosted.
  5. You need 1 cup of shredded swiss cheese.
  6. Use 2 of garlic cloves,chopped.
  7. You need 1/2 cup of parmesan cheese.
  8. Use 1 tsp of onion powder.
  9. Take 1/2 tsp of ground nutmeg.
  10. You need 1 of salt and pepper to taste.

Steps to make "Crustless" Broccoli Quiche Cups:

  1. Preheat oven to 350..
  2. In a blender or large food processor puree cottage cheese,eggs and butter for 30 seconds..
  3. Add broccoli one cup at a time and pulse for 20 seconds each cup. Use a spoon to push it down in between pulsing. You want to keep some of the broccoli whole so don't pulse too long..
  4. Pour blender ingredients into a lg bowl and add all remaining ingredients..
  5. In well sprayed muffin cups add 1/2 c of the quiche mix. You should have enough for 12. Bake for 35-40 minutes or until a knife inserted comes out clean..

These crustless broccoli quiches are perfect for a brunch side dish or weekend snack, and there's no need to fuss with pastry. These mini quiches are quick and easy to prepare and bake, and they make a great snack or brunch side dish. The quiches are baked in muffin cups. Cover bottom of pie plate with broccoli. Pour cream mixture into pie plate.

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