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Before you jump to Red Lentil Soup recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Most of us believe that comfort foods are bad for us and that we need to stay away from them. However, if your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be perfectly nourishing and good for us to eat. There are some foods that, when you eat them, could boost your mood. If you feel a little bit down and need a happiness pick me up, try a couple of these.

Eggs, believe it or not, are fantastic for helping you combat depression. Just be sure that you don’t toss out the yolk. When you would like to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the yolk in particular, are rich in B vitamins. These B vitamins are great for helping to raise your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–function better. Try eating some eggs to feel better!

Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Go with these hints instead!

We hope you got benefit from reading it, now let’s go back to red lentil soup recipe. You can have red lentil soup using 19 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Red Lentil Soup:

1. Provide of soup.
2. Get of oil.
3. Use of onion, chopped.
4. You need of carrots.
5. Provide of minced or chopped garlic.
6. Prepare of ground ginger.
7. Prepare of crushed red pepper flakes.
8. Provide of red lentils, rinsed & sorted.
9. Take of can of diced tomato.
10. You need of water.
11. You need of kosher salt.
12. Get of water.
13. Take of dressing.
14. Take of oil.
15. Provide of mustard seed.
16. Use of ground coriander seed.
17. Use of paprika.
18. Prepare of ground cumin.
19. Get of kosher salt.

Steps to make Red Lentil Soup:

1. Chop up onions and carrots, toss them into the Dutch oven with the oil. Cook until soft..
2. Add garlic, ginger, and red pepper flakes. Sautee until you can smell the spices and the bottom of the Dutch oven becomes browned..
3. Add tomato, lentils, salt, and water. Cover and let simmer for 15 to 20 minites, stirring occasionally to make sure the lentils don't stick..
4. While the soup is simmering, put the quarter cup oil in a small sauce pan on low heat..
5. Warm the oil, and then add mustard seed, coriander, cumin, paprika and salt. Stir occasionally..
6. When lentils have started to break down, turn off the heat for the lentil mixture. Put the lentils mixture into the food processor, and pulse until smooth. Add water as needed to loosen mixture..
7. Serve lentil soup, top with dressing..

Working in batches, puree the soup. Try them in this hearty red lentil soup! Lentils are not only a powerhouse of nutrition — they are also one of the simplest legumes to prepare, since they don't require a lengthy soaking time. Green Chili Stew with Chicken and White Beans. This vegan soup is clean and bright from the cilantro and lime, but robust enough to keep you full between meals.

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