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Before you jump to Super quick crustless quiche recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. When our work day is done, most people do not wish to go to the gym. People crave junk food, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. With practice you can get all of the nutrients and the exercise that you need. Here are some ideas to be as healthy as possible.

Pick water over other products. Having a soda or a cup of coffee every occasionally isn’t a terrible idea. Using them for your only source of hydration, on the other hand, is dumb. Choosing water instead of other beverage adds to your body’s health and allows it stay hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is typically one of the keys to really slimming down and becoming really healthy.

There are a lot of things that factor into getting healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. You can do small things every day to improve upon your health and lose weight. Being smart when you choose your food and routines is where it begins. A suitable amount of physical activity each day is also important. The numbers on the scale aren’t the only indication of your lifestyle choices. It is more about making your body as sturdy as it can be.

We hope you got insight from reading it, now let’s go back to super quick crustless quiche recipe. You can cook super quick crustless quiche using 13 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Super quick crustless quiche:

1. Use 3-4 of eggs.
2. Provide 1 cup of self rising flour.
3. Get to taste of Salt.
4. Use 1/4 tsp of pepper powder.
5. Prepare 1/4 tsp of dried thyme and or dried oregano.
6. Take 1/3 cup of Finely chopped onion.
7. Take 1/2 cup of Finely chopped French beans.
8. Get 1/2 cup of chopped mushrooms.
9. You need 1/2 of minced chicken/bacon (optional ).
10. Take 1/2 cup of broccoli.
11. Provide 3-4 of spring onions chopped.
12. Take 1/4 tsp of cayenne pepper.
13. Use 1/2 cup of milk.

Steps to make Super quick crustless quiche:

1. In a mixing bowl mix eggs with self rising flour, milk, Parmesan and pinch of salt. Whip everything together till it forms a batter. Keep it aside..
2. In a pan add some oil and sauté onions until it becomes translucent and add the rest of the veggies and or pre cooked minced meat and sauté everything well until everything is mixed well. Add pepper powder, thyme, oregano, Cayenne pepper and salt to taste. You don't have to wait till veggies are well cooked because it will be baked later ..
3. Preheat the oven to 350F. Mix the veggie mixture into the previously made batter and make it well to a think cake batter consistency. Add more milk if required. The batter need not be to very runny. Pour the batter into a baking dish and bake for about 20 min or until toothpick inserted on the center comes out clean..
4. PS: You could use any kind of veggies and meat other than those mentioned in my recipe like bell pepper, spinach, carrot, minced chicken, bacon, etc for this recipe..
5. Serve hot with green salad or cream cheese and a glass of red wine..

A simple and delicious breakfast or dinner. Just add ingredients you have around, like leftover ham, potato, spinach, tomatoes and more. So when I made this crustless quiche a while back, I couldn't help but think how perfect it would be on the Christmas morning menu. Super easy Asparagus Mushroom Crustless Quiche with seasonal vegetables perfect for Mother's Day or any day. Also a delicious brunch idea for the weekends.

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