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Before you jump to Carrot and lentil soup recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us think that comfort foods are terrible for us and that we have to stay away from them. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be very nourishing and good for you. Several foods actually do improve your mood when you eat them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to raise your mood. This is possible because these foods are rich in magnesium which promotes your production of serotonin. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling at all times. The more of this chemical in your brain, the better you’ll feel. Not only that but nuts, specifically, are a fantastic protein source.

Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to carrot and lentil soup recipe. You can have carrot and lentil soup using 10 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to cook Carrot and lentil soup:

1. Provide of Carrot medium size.
2. Take of Tomato.
3. Take of Onion.
4. Get of Red lentil (Masoor dal).
5. Take of Garlic pods.
6. Take of Ginger.
7. Provide of Salt.
8. You need of Sugar (optional).
9. Prepare of Pepper powder.
10. Prepare of Cinnamon powder.

Steps to make Carrot and lentil soup:

1. Wash dal thoroughly and keep aside. Wash and peel carrots and cut into big chunks. Wash and cut the onion and tomatoes into big pieces. Peel ginger and garlic and keep ready..
2. Put into the cooker and cook for 2 whistles.. Once cooked cool it completely and make a fine puree out of it..
3. Now put the puree into a pan add salt according to taste, add pepper powder, cinnamon powder and sugar and bring to a boil. Taste and adjust the seasoning according to taste. The soup is ready to serve..

Otherwise, remove the lentil soup from the cook, serve carrot and lentil soup with. This carrot and lentil soup is filled with carrots, lentils, ginger, coriander, cumin, and cilantro. As flavorful as it is healthy. Add the carrots, lentils, and stock and bring to a boil. Vegan red lentil soup with carrots, lentils, and a tomato base.

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