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Before you jump to Fun-Colored Swirl Meringues recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

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It’s not hard to overcome your bad mood when you are eating grains. Barley, millet, quinoa, etc are terrific at helping you have a happier mood. These grains can help you feel full for longer also, helping you feel better. Feeling famished can be a real downer! The reason these grains elevate your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn brings up your mood to a happier place.

As you can see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try these tips instead!

We hope you got insight from reading it, now let’s go back to fun-colored swirl meringues recipe. To cook fun-colored swirl meringues you only need 12 ingredients and 10 steps. Here is how you do it.

The ingredients needed to make Fun-Colored Swirl Meringues:

1. Provide of Meringues:.
2. Provide of large egg whites.
3. Use of granulated white sugar.
4. You need of salt.
5. Provide of vanilla extract.
6. Use of almond extract.
7. Provide of Gel food coloring (Of your choice. This is optional but highly recommended.).
8. Get of Buttercream frosting:.
9. Get of salted butter.
10. Use of powder sugar.
11. Get of vanilla extract.
12. Take of whole milk.

Steps to make Fun-Colored Swirl Meringues:

1. Preheat oven to 110 degrees Celsius (230 degrees Fahrenheit).
2. Whip the eggs whites on low-speed with a hand mixer until it becomes foamy. Add in salt and switch to high speed..
3. Gradually pour in the sugar and keep whipping it until stiff peaks have formed. You want to whip it longer than you think. You should have the confidence to flip the bowl upside down without it falling out, this is when you know it’s done. Once you’ve reached this point, add in the extracts and blend it in..
4. Take out a large piping bag (or a large ziplock bag) and prop it inside a tall drinking glass. Using a long skewer, dip the tip into your choice of gel food coloring and paint 2 long strips on opposite sides of the bag..
5. Fill the bag with the meringue mixture as much as possible without it overflowing..
6. Gently set the tip of the piping bag on a parchment paper lined tray and begin swirling. Try to make them all the same size or close to it to ensure that all of them will cook evenly. Get creative with colors and have some fun while stuck inside..
7. Bake for 90-95 minutes. I know it’s a long time but trust me, it’s well worth the wait..
8. Remove from oven and let them cool for 10 minutes. While it’s cooking make the buttercream frosting..
9. To make the frosting, begin with creamy the butter. Then, add in the powdered sugar followed by: milk and vanilla extract. Pour into a piping bag and gently squeeze the frosting on the middle of a meringue then gently press another meringue on top; making a meringue sandwich..
10. Easy to make, hassle free, and super good!.

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