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Before you jump to Crustless Quiche FUSF recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. Working out at the gym isn’t something people decide to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a chore. If you are persistent you’ll get all of the activity and healthy food choices you need. Here are some ideas to be as healthy as possible.

Make smart decisions when grocery shopping. If you make smart decisions when you are shopping for your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to cope with a busy store or a long drive through line at the end of the day. You want to get home immediately and eat something good. Make sure that what you have on hand is healthful. By doing this, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are a lot of things that factor into getting healthy. Not all of them demand fancy gym memberships or limited diets. You can do small things every day to improve upon your health and lose weight. Being smart when you choose your food and actions is where it begins. A proper amount of physical activity each day is also critical. Don’t overlook that health isn’t only about how much you weigh. It is more about making your body as powerful as it can be.

We hope you got benefit from reading it, now let’s go back to crustless quiche fusf recipe. To make crustless quiche fusf you only need 13 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Crustless Quiche FUSF:

1. Prepare 4 of eggs.
2. Prepare 1 cup of whole milk.
3. Prepare 1 cup of heavy cream.
4. Provide 1/2 cup of grated cheese.
5. You need 1/4 cup of sour cream/Creme fraiche.
6. Prepare 1 of leek, chopped.
7. Prepare 2 of shallots, chopped.
8. Take 1 cup of chopped Swiss chard.
9. Provide 1/2 of red pepper, diced.
10. You need 1/2 cup of chopped cooked ham.
11. Use 3 tablespoons of bread crumbs.
12. Get 2 tablespoons of olive oil.
13. Use 1 tablespoon of butter.

Steps to make Crustless Quiche FUSF:

1. Heat oven to 425..
2. Butter a shallow baking dish or deep dish pie plate. Sprinkle bread crumbs over butter..
3. In skillet, heat olive oil and gently sauté leeks, shallots and red peppers until slightly softened. Add chard and ham and stir for 2 minutes over low heat. Spoon over bread crumbs in baking dish. Sprinkle cheese over vegetable and ham mixture..
4. In medium bowl mix eggs, milk, cream and then gently and evenly pour into baking dish. Top with dollops of sour cream and sprinkle with freshly ground pepper..
5. Bake approximately 30 minutes until mostly set and lightly browned. Let rest about 5 minutes before slicing..

The thing that makes this recipe This crustless quiche reheats really well. If anything it's more delicious when reheated! You can have that perfect, silky egg pie you love Crustless quiche is one of the easiest and delicious breakfast options you can prep ahead of time. This easy to make quiche is perfect for make ahead and freezer meals. Full of fresh veggies, this crustless quiche is vegetarian, gluten-free and low carb.

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