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Before you jump to Breakfast Crumpets with Roasted Wheat Germ recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Mostly, people have been taught to believe that “comfort” foods are terrible for the body and have to be avoided. Sometimes, if the comfort food is candy or some other junk food, this is true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to eat them. Some foods really do elevate your mood when you eat them. When you are feeling a little down and need an emotional boost, try some of these.
Grains can be good for overcoming a bad mood. Quinoa, millet, teff and barley are all really wonderful for helping raise your happiness levels. These grains can help you feel full for longer also, which can help your mood too. It’s easy to feel low when you feel famished! The reason these grains help your mood so much is that they are not difficult for your stomach to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.
You can see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try these hints instead!
We hope you got insight from reading it, now let’s go back to breakfast crumpets with roasted wheat germ recipe. To cook breakfast crumpets with roasted wheat germ you only need 7 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Breakfast Crumpets with Roasted Wheat Germ:
- Get of ★ Cake flour.
- Prepare of ★ Bread flour.
- Provide of ★ Wheat germ (roasted).
- You need of ★ Sugar.
- Take of ★ Dry yeast.
- Take of Salt.
- Use of Milk.
Steps to make Breakfast Crumpets with Roasted Wheat Germ:
- Put the ★ ingredients in a bowl. Warm the milk to body temperature and pour about half on the sugar and dry yeast..
- Add the rest of the milk and salt, and mix with a whisk until the mixture becomes smooth..
- Cover with cling film, and allow it to rise in a warm place for about 1 hour until it has doubled in size..
- Heat a frying pan over high heat, then place it on top of a damp kitchen cloth to lower its temperature..
- Melt a small amount of butter in the frying pan, and pour in the batter from Step 3 to form 8 cm circles..
- Fry for about 2 minutes over low-medium heat, and when some bubbles appear on the surface, flip it over and fry for a minute. Fry the others in the same way..
- Spread butter, and add maple syrup or jam on top to taste, and enjoy..
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