Easiest Way to Prepare Perfect Minty Lentil Soup

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Before you jump to Minty Lentil Soup recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Many of us have been trained to think that comfort foods are bad and are to be avoided. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods may be extremely nourishing and good for you. There are some foods that basically can raise your moods when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

Cold water fish are great for eating if you wish to fight depression. Salmon, herring, tuna, mackerel, trout, and so on, they’re all chock-full of omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can earnestly raise your mood.

Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Go with these hints instead!

We hope you got insight from reading it, now let’s go back to minty lentil soup recipe. You can cook minty lentil soup using 9 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Minty Lentil Soup:

1. Use 2 tbsp of green split moong dal.
2. Prepare 2 tbsp of red masoor dal(lentil).
3. Provide 1 tbsp of butter.
4. Get 1 of medium onion finely chopped.
5. Use 2 of garlic cloves chopped.
6. Get 1/2 cup of grated carrot.
7. Use 2 springs of mint leaves.
8. Get 1 1/2 cup of vegetable stock (from cabbage,onion, potato).
9. You need to taste of Salt and black pepper powder.

Instructions to make Minty Lentil Soup:

1. Wash and soak both moong dal, masoor dal for 2 hours. Discard skin from green moong dal..
2. In nonstick pan pressure cooker add chopped cabbage,onion,potato, with 2 cups water. Pressure cook for 3 whistles. Cool and drain of the water to get vegetable stock..
3. In same non stick pan add heat butter,add chopped onion and saute for 1 min. Add grated carrot and both dals, saute for few mins. Add veg stock and mint leaves. Boil till dals are cook and tender..
4. Remove mint leaves. In mixer jar grind cooked dals mixture and make puree. Transfer back to pan..
5. Add salt and black pepper powder. Add enough water to make soup like consistency. Boil..
6. Serve Hot Minty Lentil Soup garnishing with mint leaves..

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