Easy Recipe: Delicious Steamed Fritatta with Crumpets

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Before you jump to Steamed Fritatta with Crumpets recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

For the most part, people have been conditioned to think that “comfort” foods are not good for the body and should be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. Soemtimes, comfort foods can be very nutritious and good for us to consume. There are a number of foods that, when you eat them, may better your mood. If you feel a little bit down and need a happiness pick me up, try a couple of these.

Your mood can truly be helped by green tea. You were sure green tea had to be mentioned, right? Green tea has been found to be chock-full of an amino acid called L-theanine. Studies show that this specific amino acid can essentially stimulate brain waves. This helps improve your mental energy while at the same time calming your body. You knew that green tea helps you be better. Now you know that green tea can elevate your mood also!

Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a few of these tips instead.

We hope you got insight from reading it, now let’s go back to steamed fritatta with crumpets recipe. To make steamed fritatta with crumpets you only need 12 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Steamed Fritatta with Crumpets:

1. Take 2 of garlic cloves, roughly chopped.
2. Get 1 of medium white onion, chopped.
3. Provide 1 of bell pepper, chopped.
4. Prepare 1/2 of broccoli head, chopped into small pieces.
5. Prepare 1 of large handful of baby tomatoes, halved.
6. Provide 3 of medium eggs, whisked.
7. Take 50 g of cheese, grated.
8. Use 1 pinch of tumeric.
9. Take 1 pinch of smoked paprika.
10. Provide 1 pinch of cumin.
11. Take 1 pinch of black pepper.
12. Get of Crumpets (and butter or margarine).

Instructions to make Steamed Fritatta with Crumpets:

1. Chop vegetables..
2. "Crust Fry" vegetables for 10 minutes. Stir in spices..
3. After browning and softening the vegetables, add in whisked eggs evenly. Set it on "Baking" mode for 5 minutes. Add grated cheese and switch to "Keep Warm" mode..
4. Toast crumpets and add butter or margarine. My trick is to use 2 non-stick fish slices to split in half and to lift it out..

This frittata with spinach, tomatoes, and feta cheese is such a good make-ahead breakfast! Bake all in one dish, then reheat squares during the week. Frittata is quick and easy to make, make ahead friendly, versatile and restaurant What do you eat frittata with? Frittatas are a fantastic meal-in-one loaded with veggies, just Raw vegetables will also release liquid into the frittata which can steam rather than bake. Packed with pumpkin, spinach and fetta this delicious frittata makes a satisfying and delicious vegetarian dinner – and great leftovers If you don't have a microwave oven, boil or steam pumpkin and potato, separately, until just tender; drain.

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