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Before you jump to Italian Penne Pasta recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is complete, most people do not wish to go to the gym. We want a delicious, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. If you keep going with it, you’ll get all of the required foods and activites. Here are some of the best techniques to be healthy.

Be wise when you do your grocery shopping. If you make smart decisions when you are shopping for your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to deal with a busy store or a long drive through line at the end of the day. You want to go to your apartment and make something from your kitchen. Fill your pantry shelves with nutritious foods. This way, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are a good deal of things that contribute to your getting healthy. Not all of them necessitate fancy gym memberships or restricted diets. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being intelligent when you choose your food and actions is where it begins. Getting as much physical exercise as you possibly can is another factor. Don’t ignore that health isn’t only about how much you weigh. You need to help make your body as strong as possible.

We hope you got benefit from reading it, now let’s go back to italian penne pasta recipe. You can have italian penne pasta using 16 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Italian Penne Pasta:

1. Prepare 250 gm of penne pasta.
2. Provide 2 teaspoons of black pepper powder.
3. You need 1 tablespoon of black pepper.
4. Get 4 of chopped tomatoes.
5. Take 1 tablespoon of crushed garlic.
6. You need As needed of water.
7. Use 1/2 tablespoon of oregano.
8. Get As needed of extra virgin olive oil.
9. Use As needed of cheese.
10. Get 1/2 cup of chopped carrot.
11. Prepare 1/2 of chopped zucchini.
12. Get 1/2 cup of chopped capsicum.
13. Prepare 2 teaspoons of chilli flakes.
14. Provide 1/2 tablespoon of honey.
15. Get 1 of chopped onion.
16. Provide As needed of salt.

Steps to make Italian Penne Pasta:

1. Heat the pan add the water, salt, oil when starts boiling add the pasta boil til the pasta is nicely cooked, it's taken about twelve minutes time,.
2. Now making of tomato sauce put pan in the oven when it is heated, add the little extra virgin olive oil fry, add garlic then add the onion fry next tomatoes along with Salt and black pepper powder give it a well mix and keep stir,.
3. When made keep sauce aside,.
4. Take another pan add olive oil.
5. Put more garlic then add carrot capsicum,zucchini give it well toss then add the tomato sauce next pasta mix it well,.
6. Add crushed fresh black pepper powder next honey, chilli flakes, salt to taste mix again and keep stir,.
7. Add the oregano then spread grated cheese,.
8. It's ready for serving.
9. End.

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