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Before you jump to Spicy Lentil Soup recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

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So you see, you don’t need to eat all that junk food when you wish to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to spicy lentil soup recipe. To make spicy lentil soup you only need 17 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Spicy Lentil Soup:

1. Use 1 cup of red lentils.
2. Prepare 1 cup of coconut milk.
3. Provide 3 1/2 cups of unsalted vegetable stock.
4. Use 1 (15 oz) of can unsalted diced tomatoes.
5. Get 1 1/2 of onions chopped.
6. Prepare 1 tbsp of minced garlic.
7. Use 2 tsp of curry powder.
8. Prepare 2 tsp of turmeric powder.
9. You need 2 tsp of cumin seeds.
10. Prepare 1/2 tsp of cinnamon.
11. Take 1/4 tsp of cardamom.
12. Take 1/2 tsp of cayenne pepper.
13. Prepare 1 tsp of crushed red pepper.
14. Take 6 oz of baby spinach.
15. Provide 1 of bay leaf.
16. You need to taste of salt and pepper.
17. Provide 1 of lime, cut into wedges.

Steps to make Spicy Lentil Soup:

1. Dice onions and garlic.
2. Add oil, onions and garlic in a large stock pot and sauté over medium heat for 5-6 minutes..
3. Add remaining ingredients, except spinach and lime, and simmer for 30 minutes..
4. Add spinach and stir until wilted..
5. Serve in a bowl and squeeze 1 lime wedge over the top to cut the heat from the spices..

The spicy Italian sausage cuts through often one-note lentils, adding depth of flavor Add lentils; stir to coat. Bring to boil; reduce heat to medium and simmer until lentils are tender. Sambar is a spicy lentil soup with variety of vegetables. Sambar accompanies many South Indian meals, like dosa, idli, rice. One can say South Indian meal is not complete without Sambar.

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