Easy Recipe: Tasty Lentil Soup

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Before you jump to Lentil Soup recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Mostly, people have been taught to think that “comfort” foods are bad for the body and have to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. There are a number of foods that really can improve your moods when you consume them. When you feel a little down and are needing an emotional pick-me-up, try a couple of these.

Grains can be good for overcoming a bad mood. Millet, quinoa, barley, etc are terrific at helping you feel happier. These grains fill you up better and that can help you with your moods as well. Feeling starved can really make you feel awful! The reason these grains are so good for your mood is that they are not difficult for your body to digest and process. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn takes your mood to a happier place.

You can see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Go with these hints instead!

We hope you got benefit from reading it, now let’s go back to lentil soup recipe. You can cook lentil soup using 16 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Lentil Soup:

1. Use 40 grams of Lentils.
2. Provide 40 of to 50 grams Ground chicken.
3. Provide 200 ml of Water (for boiling the lentils).
4. Prepare 200 ml of Dashi stock.
5. Use 1/2 tbsp of ○ Sake.
6. Provide 1/2 tbsp of ○ Reduced sodium soy sauce.
7. Prepare 1 tsp of ○ Mirin.
8. Use 1 dash of of each Salt and pepper.
9. Provide of vegetables.
10. Prepare 2 of Button mushrooms.
11. Use 1/2 of Carrot.
12. Take 1 of Brussels sprout.
13. Use 6 of to 7 Green beans.
14. Take 1 pinch of Parsley.
15. Take 1 of Cauliflower (as desired).
16. Use 1 box of Tomato, small.

Instructions to make Lentil Soup:

1. Thoroughly rinse the lentils, then soak in water for 10 minutes. Season the ground chicken with salt, pepper, and sake..
2. Prep the vegetables: Slice the mushrooms, rough chop the carrots, quarter the Brussels sprout and tomato, and diagonally slice the green beans in half. Cut the zucchini into 1 cm thick rounds..
3. Drain the lentils, put in a small sauce pan, add the water for boiling, then cook for 10 minutes (first on medium until it boils, then reduce to a low-medium)..
4. Put oil in a separate pot, then sauté the ground chicken. Add the lentils and the boiled water from the lentils. Add the mushroom and carrots, then add the Brussels sprout, cauliflower, and zucchini, cover with a lid, cook for 8 minutes on medium-low, then add the dashi stock..
5. Once the soup comes to a boil, add the tomato and green beans..
6. Add the ○ seasonings, then season with salt and pepper to taste. Transfer to serving dish, garnish with parsley, then serve..

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