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Before you jump to Tomato & Lentil Soup recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
For the most part, people have been conditioned to believe that “comfort” foods are terrible for the body and need to be avoided. Often, if your comfort food is candy or some other junk food, this is very true. Otherwise, comfort foods can be extremely nourishing and good for you. Several foods honestly do raise your mood when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.
Eggs, believe it or not, are great for helping you fight depression. You need to see to it, though, that what you make includes the yolk. Every time you want to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the yolk particularly, are stuffed full of B vitamins. B vitamins can be great for elevating your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating a few eggs to feel better!
So you see, you don’t need to consume all that junk food when you want to feel better! Test out these tips instead!
We hope you got insight from reading it, now let’s go back to tomato & lentil soup recipe. You can have tomato & lentil soup using 10 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Tomato & Lentil Soup:
- You need 1 tbsp of oil.
- Provide 1 of large onion, chopped.
- Provide 3 cloves of garlic, chopped and gently crushed.
- Get 1 (500 g) of packet passata.
- Use 1 of carrot, diced.
- Use 1 handful of red lentils.
- You need 1 litre of vegetable stock. “Marigold” is fine if you’ve no home-made.
- Get 1 tsp of dried thyme.
- Get 1 of dollop per soup bowl crème fraîche (Optional).
- You need to taste of Seasoning.
Instructions to make Tomato & Lentil Soup:
- Heat the oil in a stockpot or large saucepan and gently fry the onions for 3-4 minutes or until soft. Only stir if necessary to avoid sticking..
- Add the garlic and fry for 1-2 minutes, gently stirring..
- Stir in the passata, carrot and lentils, then add the stock and bring to the boil, stirring regularly but not too vigorously. Reduce to a fast simmer, cover and cook for 20-25 minutes. Stir occasionally and after 10-15 minutes add the thyme..
- Transfer to a blender and whizz to get a nice consistency. Taste and season to taste..
- Serve piping hot with granary bread or crusty rolls. Add a dollop of crème fraîche to each soup bowl if available/wished..
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