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Before you jump to Greek Lentil soup recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Many of us have been taught to believe that comfort foods are not good and should be avoided. At times, if your comfort food is a high sugar food or another junk food, this is true. Other times, comfort foods can be utterly nourishing and good for us to eat. There are some foods that really can improve your moods when you eat them. When you feel a little down and are needing an emotional boost, test out some of these.
Cold water fish are great if you are wanting to feel better. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all high in omega-3 and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can seriously boost your mood.
Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a couple of of these tips instead.
We hope you got benefit from reading it, now let’s go back to greek lentil soup recipe. You can cook greek lentil soup using 11 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Greek Lentil soup:
- You need of brown lentils.
- Get of olive oil.
- Take of onions.
- Use of garlic.
- Provide of chopped tomatoes.
- Prepare of water.
- Get of bay leafs.
- Use of sugar.
- You need of oregano.
- Use of Kalamata olives.
- You need of Wine vinegar.
Instructions to make Greek Lentil soup:
- Boil the lentils for 7min, drain and discard the water.
- Chop onions and garlic.
- Fry onions, then garlic.
- Add lentils, mix with oil and onions for 1min.
- Add can of tomatoes and 4 cans of water.
- Add sugar, oregano and bay leafs.
- Simmer for 23min.
- Server with dash of vinegar, drizzly of olive oil and olives.
That means if you click on my link and buy something, I will earn a small commission from the advertiser at no. As with most dishes that have a longstanding tradition, each family will add their own twist to their Fakes. We decided to take a more modern adaptation of the dish by. Greek lentil soup by Greek chef Akis Petretzikis. A quick and easy Greek recipe for a delicious, aromatic hearty and healthy soup with lentils and vegetables!
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