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Before you jump to Lentil soup recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
A lot of us think that comfort foods are not good for us and that we ought to keep away from them. If your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be perfectly nourishing and good for us to consume. Several foods actually do improve your mood when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.
Some grains are really great for driving away bad moods. Barley, quinoa, millet, teff, etc are all great for helping you feel better. They help you feel full too which can really help to make your mood better. Feeling hungry can be terrible! The reason these grains help your mood so much is that they are not hard for your stomach to digest. You digest these grains quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
As you can see, you don’t need to eat all that junk food when you want to feel better! Try these tips instead!
We hope you got insight from reading it, now let’s go back to lentil soup recipe. To cook lentil soup you only need 18 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Lentil soup:
- You need of green lentil.
- You need of broth.
- Provide of medium Vidalia onion.
- Prepare of garlic.
- Take of small fresh pablano.
- Use of small jalapeños.
- You need of cayenne peppers.
- Take of medium red potatoes.
- Take of medium turnips.
- Use of water.
- Provide of balsamic vinegar.
- Prepare of juice of 1 lime.
- Get of salt.
- You need of pepper.
- Get of heavy cream.
- Use of fresh oregano.
- Provide of extra virgin olive oil.
- Get of turnip greens.
Instructions to make Lentil soup:
- Chop onion and add to hot pan with EVOO and oregano. Sweat down and add hot peppers and garlic..
- Add a little stock and cook through.
- Separately cut potatoes and turnips into cubes. Soak in water 20 min to cut starch.
- In separate pot, add lentils, rinse through and pour out water. Then add 3 cups water and heat to boil. Turn off heat and set aside..
- Once base is ready add more stock, drain and add potatoes and turnips. You can use vegan or chicken stock..
- Once everything is in pot, add the turnip green and leave to simmer for 1.5 hours..
- Add cream and cook for another 1/2 hour. Add water as needed if it cooks down to much. You can skip cream if you are vegan..
- You can cut anything you don't like, like hot pepperd etc. Serve delicious soup!.
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