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Before you jump to Lentil soup recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
In general, people have been conditioned to think that “comfort” foods are bad for the body and have to be avoided. If your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be utterly nourishing and good for us to eat. A number of foods actually do elevate your mood when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, try some of these.
Some grains are really wonderful for driving away bad moods. Quinoa, millet, teff and barley are all truly excellent for helping raise your happiness levels. They fill you up better and that can help you with your moods too. Feeling starved can really make you feel awful! The reason these grains are so good for your mood is that they are not difficult for your body to digest and process. You digest these grains more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these hints instead.
We hope you got benefit from reading it, now let’s go back to lentil soup recipe. To cook lentil soup you need 8 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Lentil soup:
- Provide of red lentils.
- Take of large onion.
- Provide of tomatoes.
- Provide of carrots.
- Take of potato.
- You need of garlic.
- Use of cumin powder.
- Get of Salt and pepper.
Instructions to make Lentil soup:
- Put lentils, onion, tomatoes, potato, and salt and pepper in a pot. Cover with water and bring to boil. Simmer for 30 minutes.
- Fry cumin and garlic in oil till it darkens.
- Puree contents of pot in a blender then add garlic cumin mix. Bring to boil one more time then take off heat.
Delicious served with chunks of French bread, croutons or simply a roll and butter! Rinse the lentils and stir into the soup, allow these to cook for twenty or so minutes on a medium to high heat until soft and losing their shape. Add in the potatoes and allow to cook until soft enough to cut with a fork or spoon. Lentil soup is a culinary wonder. It's creamy without any dairy, satisfying and protein-packed without any meat, and easy to make from a handful of kitchen staples.
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