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Before you jump to Yummy Baked Yams recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Many of us think that comfort foods are not good for us and that we ought to stay away from them. At times, if the comfort food is candy or some other junk food, this holds true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. There are a number of foods that basically can boost your moods when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Make a trail mixfrom a variety of seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these nuts are high in magnesium, which helps to boost your production of serotonin. Serotonin is a feel-good substance that dictates to the brain how to feel at any given point in time. The more of it in your brain, the more pleasant you’ll feel. Nuts, in addition to elevating your mood, can be a super source of protein.
You can see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try some of these hints instead.
We hope you got insight from reading it, now let’s go back to yummy baked yams recipe. You can cook yummy baked yams using 7 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Yummy Baked Yams:
- Get of Large Yams.
- Provide of Butter.
- Use of Dark Brown Sugar.
- Take of Marshmallows.
- Get of Pumpkin Spice.
- Prepare of Cinnamon Spice.
- You need of Honey.
Instructions to make Yummy Baked Yams:
- Wash yams well. Poke holes all around them with knife or fork. BE CAREFUL..
- Stir 1 tblespn of honey & 1 tblespn of butter in to large pot of water. Let come to a boil..
- Add all 4 yams in boiling water. Boil for approx. 40 mins. (Optional: cover with lid with slight opening for steam to escape).
- Line aluminum or glass pan with foil. Dry excess water on yams with paper towel & lay in pan. Cut each yam horizontally. Lay flat..
- Add butter, brown sugar & marshmallows on top of each yam slice..
- Bake at 400° for 15 mins then turn to BROIL for approx 5 mins. or until marshmallows are melted/browned. Remove & let cool a bit..
- Enjoy! 😋.
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