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Before you jump to Candied Yams recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
Most of us think that comfort foods are bad for us and that we ought to stay away from them. Sometimes, if your comfort food is a sugary food or another junk food, this is true. Other times, comfort foods can be perfectly nutritious and good for us to eat. Some foods actually do raise your mood when you eat them. When you are feeling a little down and are needing an emotional boost, try a few of these.
Eggs, believe it or not, can be really wonderful at beating back depression. Just be sure that you do not toss the yolk. When you would like to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the yolk particularly, are stuffed full of B vitamins. B vitamins can actually help you improve your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try to eat an egg and feel a lot better!
So you see, you don’t need to consume all that junk food when you wish to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to candied yams recipe. To cook candied yams you need 9 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Candied Yams:
- Prepare of sweet potatoes, peeled & chopped.
- Prepare of sugar, divided.
- You need of brown sugar, divided.
- You need of salt.
- Prepare of vanilla.
- Prepare of cinnamon.
- Take of nutmeg.
- Use of water.
- Use of butter, cubed.
Steps to make Candied Yams:
- Turn stove on medium low.. Place the 2 tbsp water in bottom of pot and put in half the yams..
- Pour in half the sugar, brown sugar then add the 2 tbsp salt..
- Place other half of yams on top and put in rest of sugar, brown sugar, & all other seasonings..
- Place lid on HALFWAY. Don't cover completely..
- After about 10-12 minutes you'll see the sugar mixture boiling, DO NOT STIR. Simply flip over the TOP yams and gently push into the sugar mixture. Once flipped place lid back on HALFWAY for another 10-12 minutes..
- Turn off & remove from heat. Place cubed pieces of butter in pot and allow mixture to settle with lid on..
- If you want to add marshmallows, just pour mixture into dish & top with marshmallows, place in oven at 350 for another 10-12 minutes or until marshmallows melt..
Candied yams are a classic Southern side dish, especially when it comes to Thanksgiving. Even though Mama makes the same sweet potato casserole every year. These candied yams are sweet potatoes tossed in brown sugar, butter and spices, then baked until caramelized. Add a sprinkle of marshmallows and you've got the perfect holiday side dish with. Candied Yams – A classic Thanksgiving side dish that's made with sweet potatoes (often referred to as yams), brown sugar, and here browned butter.
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